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Coached by Strength & Soul
7 years coaching · 4 reviews
I combine strength training with a wellness-focused approach. My clients range from postpartum moms to women over 50 who want to build bone density and confidence. I create safe, progressive programs that honor where you are while helping you grow. Training should empower you, not break you down.
4.5
Overall rating
Worked with this coach? Help others decide.
Log in to write a reviewMegan Clark
Oct 12, 2026
Thoughtful approach
Ashley takes the time to understand your goals, fears, and limitations. The programming reflects that personal touch. I feel stronger and more confident at 52 than I did at 32.
Amanda Taylor
Oct 7, 2026
Postpartum game changer
Ashley's postpartum program helped me rebuild my core and pelvic floor safely. I was so nervous about returning to exercise after my second baby, but she made it feel achievable. Now I'm lifting heavier than before pregnancy.
Jennifer Smith
Sep 29, 2026
Supportive and effective
Great for women who are new to strength training or coming back after pregnancy. Ashley creates a safe, judgment-free space. Programs are solid if a bit conservative for advanced lifters.
Maria Garcia
Sep 19, 2026
Finally found my coach
Ashley understands women's bodies and the unique challenges we face. Her approach is empowering, not punishing. I've gained so much confidence since starting with her.
$130–$299 month
4.5 · 4 reviews